All stories by Dr Manoj Kutteri
11 Foods To Improve Your Gut Health
Rediff.com26 Aug 2022Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Fighting hyper tension: 4 simple things you can do
Rediff.com17 May 2020Sodium can cause water retention resulting in inflammation and damage of the blood vessels, Dr Manoj Kutteri.
10 simple tips to stay FIT and healthy
Rediff.com30 Sep 2019Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
10 habits that are slowly killing you
Rediff.com24 Apr 2019Sitting for long periods trigger a number of health problems including obesity, heart diseases, increased cholesterol levels, diabetes, stress, etc.
Want to train your brain muscles? Try these exercises
Rediff.com24 Mar 2019Indulge in physiological and psychological exercises that challenge your brain and help it function optimally.
5 Indian herbs that will help you survive summer
Rediff.com12 Mar 2019It's time to stock up on basil, mint and Indian gooseberries.
Terrible eating habits you must avoid
Rediff.com6 Nov 2017These tips will help you get rid of unhealthy eating habits.
Feeling bloated? Try these yoga poses
Rediff.com4 Oct 20177 asanas to help you deal with festive bloating.
#FestiveBinge: How to manage acidity and constipation
Rediff.com18 Sep 2017Follow these tips to survive festive binging.
Stressed? Try these yoga poses
Rediff.com20 Jun 2017Set aside a few minutes from your busy schedule and try these postures.